How to Do CPR: A Step-by-Step Guide

Understanding Cardiopulmonary Resuscitation (CPR)

Cardiopulmonary resuscitation, commonly referred to as CPR, is a lifesaving technique that involves chest compressions and rescue breaths. It's essential to learn how to perform CPR correctly in case of an emergency.

The primary goal of CPR is to restore blood circulation and breathing until medical professionals arrive on the scene or provide further treatment.

When to Use CPR

CPR should only be performed when a person's heart has stopped beating, and they are not breathing. This can occur due to various reasons such as cardiac arrest, drowning, or electrocution.

It is crucial to recognize the signs of cardiac arrest, including no pulse, no breathing, and no responsive movements. If you witness any of these symptoms, call 911 immediately before starting CPR.

How to Perform CPR

To perform CPR correctly, follow the American Heart Association's guidelines. Start by calling 911 and then begin chest compressions.

Place the heel of one hand on the center of the person's chest, just above the nipple line. Push down firmly with your heel to a depth of about 2-3 inches at a rate of 100-120 compressions per minute.